Safe Sleep — What is a safe sleeping temperature for a baby?

What is a safe sleeping temperature for a baby?

Posted by Megan Petschel & Julie Monson on

A room which is between 20℃ and 22℃ has proven to be the safest temperature and assists with keeping your baby’s body temperature within the WHO recommended range of 36.5℃ to 37.5℃. Babies regulate their body temperature through their heads which means that they are at a higher risk of overheating as well as losing body heat too fast and becoming too cold. This is because their heads are much larger in proportion to their body leaving a larger surface area exposed. By checking that your baby’s room temperature is comfortable, you reduce the risk of them overheating or becoming too cold.

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